Yoga & Mat Pilates — Sixtwo Pilates & Yoga

Hot Yoga and Mat Pilates

Benefits of Infrared Yoga & Mat Pilates….

Sixtwo Pilates and Yoga has a state-of-the-art infrared hot studio that has been designed to offer numerous health benefits, including detoxification, increased blood circulation, lower blood pressure levels, sunburn prevention, potential relief for chronic fatigue, and reduced pain and stiffness in the body.

Infrared heat has been shown to be more effective at detoxifying the body and promoting relaxation. With so many potential benefits, it's no wonder that more and more people are choosing to incorporate infrared technology into their yoga and pilates practice.

Give it a try at Sixtwo Pilates and Yoga and see the difference it can make for yourself.

Hot Mat Pilates Classes

Hot Mat Pilates

Duration: 50 minutes

Temp: Heated class at 32ºC

Suitable: All Levels*

*Hot classes not suitable for pregnant woman

Our signature mat-based Pilates class is designed to challenge and strengthen the entire body while also promoting stability and flexibility. The use of Pilates props adds an extra level of resistance and difficulty to the exercises, helping to increase muscle tone and improve overall strength.
The class is suitable for all levels, as modifications can be made to accommodate different fitness levels and abilities. The dynamic flow of the class keeps you moving and engaged, making it an enjoyable and effective way to work out.

Hot Functional Pilates

Duration: 50 minutes

Temp: Heated class at 32ºC

Suitable: All Levels*

*Hot classes not suitable for pregnant woman

Functional Pilates is a challenging and effective workout that combines traditional Pilates exercises with light weight training and low impact cardio. The focus of the class is on strengthening, sculpting, and toning the entire body, targeting key areas such as the arms, glutes, and core.
A Sixtwo Functional Pilates class is a great way to get a full-body workout that is both challenging and effective. It is suitable for all fitness levels and can be modified to accommodate different abilities and goals. Whether you are looking to improve your strength, endurance, or overall fitness, Functional Pilates is a great choice.

Hot Yoga Styles

Hot Yoga Flow

Duration: 60 minutes

Temp: Heated class at 32ºC

Suitable: All Levels*

*Hot classes not suitable for pregnant woman

Hot Yoga Flow, also known as Vinyasa yoga, is a style of yoga that emphasizes the connection between movement and breath. In a Vinyasa yoga class, you will flow from one pose to the next in a continuous sequence, linking your movements to your inhales and exhales. This creates a rhythmic, flowing practice that can be both physically challenging and meditative.
Whether you are a beginner or an experienced yogi, you will find that there are variations and modifications offered throughout the Yoga Flow class to support all levels of experience. This makes it an accessible and inclusive practice for people of all fitness levels and abilities.

Stretch and Meditation

Duration: 60 minutes

Temp: Heated class at 27ºC

Suitable: All Levels*

*Hot classes not suitable for pregnant woman

In a Sixtwo stretch and meditation class, you can expect to spend a significant amount of time in each pose, allowing you to sink deeper into the stretch and fully relax into the position. This slower pace also gives you the opportunity to focus on your breath and bring your attention inward, helping to quiet the mind and promote a sense of calm and relaxation.
Sixtwo stretch and meditation class is a great way to unwind after a long day and allow yourself to fully relax and restore both physically and mentally. It is suitable for all levels, whether you are a beginner or an experienced yogi, and can be a wonderful addition to your regular fitness routine.