Reformer Pilates
Benefits of Reformer Pilates….
Reformer Pilates is a low-impact workout that is suitable for anyone. The adjustable springs of the reformer machine allow for exercises to be modified to suit individual needs. Reformer Pilates engages all muscles in the body, and the spring resistance forces the muscles, particularly the core, to work harder than they would on the ground. It can help reduce aches and pains within muscles and joints, improve alignment, and increase flexibility.
At Sixtwo Pilates & Yoga, we have state-of-the-art Allegro 2 Reformers and offer three different class styles:
Reformer Fundamentals
Reformer Dynamics ( Intermediate/ Advance)
Reformer HIIT.
Come and join us in the studio to experience the Sixtwo difference.
Reformer pilates classes
Reformer fundamentals
Duration: 50 minutes
Temp: Room Temperature
Suitable: All Levels
* Grip socks are to be worn, available to purchase in studio
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If you're new to Pilates or been practicing for years, this class is a great place to start at Sixtwo. Our experienced trainers will guide you through the exercises, offering modifications and progressions to suit your individual needs and fitness level. The class is designed to flow at a moderate pace, so you'll have time to get comfortable with the movements and build up your strength and flexibility.
You'll work on a variety of exercises that target the core muscles, as well as the arms, legs, and glutes. The focus is on proper form and technique to ensure that you get the most out of each movement and reduce the risk of injury.
Reformer dynamics
Duration: 50 minutes
Temp: Room Temperature
Suitable: Intermediate - Advanced
* Grip socks are to be worn, available to purchase in studio
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If you're looking to take your Pilates practice to the next level, Reformer Dynamics is the class for you. Designed for reformer enthusiasts who are comfortable with the basic movements and ready to challenge themselves, this class offers a variety of advanced exercises that will help you build strength and improve your overall fitness.
It's a great workout that's suitable for all people and fitness levels, as long as you have a solid foundation in the fundamentals of Pilates. So if you're ready to take your Pilates practice to the next level, join us for a Reformer Dynamics class and see how far you can go.
Reformer HIIT
Duration: 50 minutes
Temp: Room Temperature
Suitable: All Levels
* Grip socks are to be worn, available to purchase in studio
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Are you ready to sweat and get your heart rate up in a fun and challenging Pilates class? Then our Sixtwo Signature Reformer Circuit class is just what you're looking for. Inspired by HIIT interval training, this class moves through quick, intense bursts of exercises, followed by short recovery periods. It's designed to burn calories, sculpt and tone your muscles, and get those happy endorphins flowing.
This class is suitable for all people and fitness levels, as long as you have a solid foundation in the fundamentals of Pilates. It's a great way to mix up your workouts and try something new.
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